Friday, March 1, 2024

Remembering Henry


We lost Henry Rono on February 15th at the age of 72. 

From the Kalenjin Tribe in Kiptaragon, Kenya, Henry is most famous for a 3-month span of running greatness in 1978 where he broke 4 world records. This from a boy who couldn’t walk until the age of 6 due to a bicycle accident and who didn’t start running until the age of 19. Due to Kenya’s boycotts of the 1976 and 1980 Olympics (over Apartheid) he never got a chance to shine on the biggest stage.

After living much of his life in Albuquerque, he returned home to Kenya a few years ago. He had been struggling in New Mexico for decades, and the hope was that he would find the support he needed in returning home. From being greeted at the airport with a hero’s welcome, it seemed that being back in Kenya was exactly what he needed. In fact, he was starting to get excited to coach young runners again.

You may not know this, but there is a steep, rocky hill in the foothills known by the running community as “Rono Hill”. Henry would bring runners interested in being coached by him to the hill – sort of a running initiation. Some of us met to run Rono Hill in his memory, sharing stories about him. 4 times up the hill, one for each world record.


Mbarak Hussein, a fellow Kenyan professional runner, remembers as a little boy how excited he was to meet Henry as came back to Kenya after climbing to the top of the running world. I asked him about his biggest learning from Mr. Rono and he shared this.

“Whatever he set to accomplish, he would always pursue it to the fullest with no negative thoughts. He was also honest about his life. He would tell us all, ‘I have gone to both worlds, from the very top to the lowest of the low.’”

Another local professional runner, Chokri Dhaouadi, remembers asking Henry to offer some coaching to customers of his running store. With laughter, Chokri recounts Henry giving these newbie runners who just wanted to meet him, workouts more suited for someone training for the Olympics. A frustrated Henry exclaimed to the group, “I am not asking you to fly. I am asking you to run.” Needless to say, that experiment was short-lived.

What I remember about my first meeting Mr. Rono:

He did not use many words. He didn’t need them. His presence was enough.

Henry, we will miss you.

We already are.

May you rest in peace.


A picture of Henry, myself and Isaac Dyer at a running workshop

2 comments:

  1. Great stories thanks so much for sharing

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  2. On occasion I would see Henry at the Albuquerque Sunport while he was doing his duties as a luggage hop. I would stop and loudly say, " We are in the presence of greatness. This guy broke 4 distance world records. His name is, Henry Rono. " Now those may not be the exact words every time, but pretty close. HENRY WOULD SMILE AND SHAKE HANDS with those that belived the story. And then turn quickly back to his job. It's was an honor to call him a friend.

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