Wednesday, December 17, 2025

Silence and Stillness

 

Silence and stillness seek you.

It may have been awhile since you have talked, 

But they are ready to sit with you and give you all the time you need.

Silence and stillness in these last two weeks of the year are likely the best presents we can gift ourselves.

Silence and stillness, in these last 1.5 million heartbeats that will get us to 2026, could become our new rhythm.

Will we accept their invitation?

Will we make space for nothingness, for everything, for ourselves this holiday season?

 

May you find silence and stillness in these last days of the year, brothers and sisters.

And in those moments where you become distracted and overwhelmed,

May silence and stillness find you.




Friday, December 5, 2025

Mad Dash!

The plane wheels touched down at 11:33.

I exited the plan about 10 minutes later.

James Bond-esque dodging in and out of the airport-goers to get to an Uber at 11:51.

I was now speeding toward the University of California-Davis Medical School where I was to give a talk at 12:00.

[But for a moment, I let my mind wonder…No, I was trying to catch the smugglers before they left their hideout, one that I had discovered using binoculars and a pair of tweezers. This was becoming more like an A-Team episode…]

But back to reality, here I was on the highway, in an Uber, having left my wife behind to get bags and rental car. My head pounded from a morning of stress as delayed flights ruined the best made plans.

And then, I have to tell you about another person in this story.

Her name is Ashley. She was the one who arranged for the Uber, ditching our previous Plan B which was for me to somehow give the talk via Zoom from the Sacramento airport, as we didn’t think I could make it to the talk in person.

[I had imagined my wife getting surrounded by airport security. “Ma’am, you can’t leave luggage or husbands unattended in the airport. He has been over there at Baggage Carousel #5 for the last 40 minutes, talking about who knows what and annoying the heck out of our customers.”]

Ashley was that gentle guide that you need when in trouble, when things start spinning a bit too fast.

As the Uber screeched to the curb at the medical school at 12:12, Ashley was there waiting to escort me to the building. Her smile reassured me that all was going to be okay.

A few technical difficulties later, around 12:23, the talk began.

Ashley, and the good people at UC Davis, thank you for making yesterday something I can write about this morning with a smile.

And a receding headache…